|Posted on June 30, 2013 at 5:10 PM||comments (0)|
If you love doing the Insanity Pure Cardio workout like I do and you would like to try it with a simple yet challenging variation that will supercharge your fat-burning efforts, this post is for you!
First off, if you are doing the Insanity workout, it's best if you have an intermediate to advanced fitness base. Even Sean T and the folks at Beachbody (with whom I have no affiliation, by the way) have added a disclaimer stating that the workout is not for beginners. And for good reason. It's called Insanity for a reason, after all. The recommendations below are intended for the seasoned Insanity user (or for someone who has a good base level of fitness). If you are new to fitness and would like to get the benefits of this type of training (scroll down this page to read about them below), subscribe to my newsletter here and you will get a free copy of my 15 Minute Fat Burner Workout. It includes modifications for beginners all the way through advanced exercisers.
Ok, here's what you need to know to do this new-fangled version of Insanity Pure Cardio:
What you will need:
What you will do (while following along with the DVD):
*I feel compelled to say something about the movements that have a squat component ("Stance Jacks" and "Frog Jumps"). Instead of getting the butt down (like a plie), please get the butt out (like stick it out behind you!) and make sure your knees don't collapse in toward each other (no knock-knee action), press the knees out. If you have trouble getting your butt to do work, please check out my post on activating your glutes.
Why do it:
There it is. Get after it and leave me a comment below to let me know what you think!